Mar 30, 2022

Do you feel stuck in dating people who are avoidant, or are you stuck in a pattern of dating anxious people? And do you want to put an end to the pattern?

Are you lacking intimacy and connection within your relationships and dating life?

Do you struggle with opening up and being vulnerable around women you’re...

Mar 27, 2022

In this week's mini-episode, I talk about some significant insights I came to on my birthday.

Societal expectations on us all as we age is enormous pressure, to do this by this age and do that my that age. But who write these rules, and how do we break free of them.

I give you some very simple techniques to release...

Mar 23, 2022

Are you living a life where you feel you’re unheard and have to cower and hide your thoughts and feelings because you’re not welcomed?

The process of healing from emotional trauma and shame can be long and arduous but the impact of the new being you become is powerful and you never look back.

In this episode, we...

Mar 20, 2022

In this week's mini-episode, I talk about a topic that comes up time and again in my coaching sessions, how we limit ourselves with our thinking. 

We are often looking for tools and tactics to be better and perform better. Still, we don't take much time to really look at why we think the way we think about topics and...

Mar 16, 2022

Have you ever felt fully in control of your thoughts and actions?

Do you ever prolong and procrastinate when it comes to tasks that you are required to do?

I’m sure you have on several occasions hesitated and never taken on a novel business idea or passion or hobby just because you were scared.

Well, the mind can serve...