Oct 24, 2021

In this week's podcast mini-episode, I discuss the dangers of being half in and half out of a relationship.

We are often in a relationship, especially initially, unsure if we want to be in it. We act half-arsed about the relationship.

In this episode, I explain why this dooms a relationship from the start and hurt you.

Oct 20, 2021

Can you get enough protein if you are on a plant-based diet?

For many years, gym buddies, personal trainers, and gym owners told me that the answer to this question was categorically NO.

And I am sure you have heard the same thing, right?

For this week's podcast episode, I sit down with Jeffrey Boadi, a man who is...

Oct 17, 2021

In this weeks mini-episode, I talk about how we men (or women) can be more and feel more masculine.

Oct 13, 2021

A Conscious relationship, what is one?

What does it feel like to be in one?

Will you have more and better sex if you are in one?

And does it mean that you will have a happier, easy and smooth running relationship if it is more conscious?

These are the questions that I am asked about conscious relationships (and...

Oct 10, 2021

In this weeks mini-episode, I talk about something from a slightly different angle. 

I have made many an episode about the ways that men can show up better and the ways that they hurt women in a relationship. But something that I see a lot from men I work with is how the women they are with hurt them and the...